Sándwiches de helado de gofre proteico OREO de 298 calorías
[[ recipeID=recipe-8lcjw0cqe, title=298 Cal OREO Protein Waffle Ice Cream Sandwiches ]]
298 Cal OREO Protein Waffle Ice Cream Sandwiches
"Make Food Fun Again" with these 298 Cal OREO Protein Waffle Ice Cream Sandwiches.
Servings: 1 Waffle Ice Cream Sandwich
Keywords:
- Prep Time: 10 mins
- Cook Time: 2 mins
- Total Time: 12 mins
Ingredients
Ingredients for Protein Waffles:
- 30g Flex Brands Chocolate Whey/Casein Blend Protein Powder
- 15g Cookies & Cream Protein Cookie Butter Powder
- 8g Black Cocoa Powder
- 5g Zero Cal Sweetener
- 4g Baking Powder
- Pinch of Sea Salt
- 30g Egg Whites
- 1 Large Egg
- Splash of Unsweetened Almond Milk
Ingredients for OREO Ice Cream Filling:
- 30g Flex Brands Vanilla Whey/Casein Blend Protein Powder
- 3g Zero Cal Sweetener
- 100g Fat Free Cool Whip
- 2 Oreo Thins
Instructions
- First make your oreo ice cream filling because it’ll need to sit in the freezer for a bit after making. Add your protein powder and zero cal sweetener into a bowl and mix to avoid clumping.
- Then slowly add cold water and mix till you get an icing like consistency. Then mix in your fat free cool whip. Make sure to not overmix because you want it keep it’s fluffiness. Mix in 2 crushed oreo thins. Add to freezer till ice cream like consistency.
- Now to make your oreo protein waffles. Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a batter like consistency.
- Preheat your dash mini waffle maker ($10 on amazon) and all 1/4th your batter to it. These cook in like 2 minutes so keep that in mind. Repeat this for all your waffles. Then let them cool.
- Once your ice cream filling is ice cream like, add one of your waffles to your 10oz ramekin and then add half your ice cream to the top of it. Then add your top waffle and press down to evenly disperse the ice cream. Using the ramekin will make sure they come out as perfectly round ice cream sandwiches! Totally not necessary.
- Add them to the freezer till the filling is frozen and they are easy to pop out of the ramekins. Then enjoy!