87 Cal Banana Chocolate Chip Protein Muffins

"Make Food Fun Again with these "87 Cal Banana Chocolate Chip Protein Muffins."

Servings: 15 Muffins


  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins


Ingredients (makes 15):

  • 400g Banana
  • 200g Egg Whites
  • 100g Unsweetened Almond Milk
  • 90g Vanilla Whey/Casein Blend Protein Powder
  • 45g PB Party Protein Cookie Butter Powder
  • 45g Coconut Flour
  • 10g Zero Cal Sweetener
  • 10g Baking Powder (make sure it’s not expired!)
  • Big Pinch of Sea Salt
  • Ground Cinnamon (don’t be shy!)
  • 30g Mini Chocolate Chips
  • *If you don’t have a high quality whey/casein blend protein powder, these will not come out as well. That’s why I use Flex Brands because it’s the best protein for recipes.*If you don’t have cookie butter, you can sub with powdered pb. Might need to use a bit more just because it won’t be as absorbent. You are looking for the same consistency you see in the video.


  1. Add your bananas (the more ripe these are, the sweeter these muffins will be!) to your bowl and mash with a fork. Then add your egg whites and almond milk. Mix.
  2. Now add all your dry ingredients and mix ‘til a thick batter.
  3. Add evenly to your mini silicone muffin molds. Got these off amazon. Add a banana slice on top of each one.
  4. Add to a preheated oven on 350 degrees F for 16-18 minutes.
  5. Then once done, let cool in muffin molds for at least 30 minutes and then enjoy!
  6. *I keep these in the fridge in a tupperware container all week for a quick grab and go snack!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 15 Muffins

Amount Per Serving
Calories 87
% Daily Value*
Fat 1.5g 2%
Carbs 10g 3%
Protein 8.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: