161 Cal Frosted Strawberry Uncrustable Protein Pop Tarts

"Make Food Fun Again" with these Frosted Strawberry Uncrustable Protein Pop Tarts that are only 161 calories"

Servings: 1 Pop Tart


  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins


  • 8 Slices Low Calorie Bread of Choice (I didn’t use a low calorie bread so the macros could be even better. I used a Natures Own Butterbread)
  • 50g Egg Whites
  • 136g Sugar Free Strawberry Jam
  • 20g Vanilla Whey/Casein Blend Protein Powder
  • 10g Powdered Sugar
  • 4g White Chocolate Sugar Free/Fat Free Pudding Mix
  • 60g Plain Non Fat Greek Yogurt
  • Instructions

    1.  Take 1 slice of bread and lay flat on your surface. Brush egg whites to the bottom slice. Don’t be shy with the egg whites. Press down the middle. Then add 34g of your sugar free jam to the middle.
    2. Now take another slice of bread and brush egg whites to the bottom edges to help it seal when add on top. Add on top of other slice with the jam and then brush egg whites to the top side edges and press down the edges with your thumbs as well as possible to help seal the edges.
    3. Then crimp down the edges with a fork and slice off the extra with a pizza cutter. Repeat this process for all 4 of your pop tarts.
    4. Add them to the air fryer and spray the tops with non stick butter spray. Then air fry on 400 degrees F for 3-4 minutes. Flip once tops are golden to get the bottoms cooked as well.
    5. While those are cooking, make your icing by adding vanilla protein powder, powdered sugar, and pudding mix into a bowl and mixing to avoid clumping. Then slowly add cold water and mix till you get a runny icing consistency. Then add your greek yogurt and mix till you have a thick frosting like consistency.
    6. Now once pop tarts are done, add your frosting on top of each, then some sprinkles on top and enjoy!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 1 Pop Tart

    Amount Per Serving
    Calories 161
    % Daily Value*
    Fat 1g 1%
    Carbs 29g 9%
    Protein 9g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: