46 Cal Mini Protein Cheesecakes

"Make Food Fun Again" with these 46 Cal Mini Protein Cheesecakes"

Servings: 8 Cheesecake


  • Prep Time: 15 mins
  • Cook Time: 17 mins
  • Total Time: 32 mins


  • 150g Plain Non Fat Greek Yogurt
  • 150g 2% Cottage Cheese
  • 60g Egg Whites
  • 30g Vanilla Whey/Casein Blend Protein Powder
  • 8g Sugar Free/Fat Free Cheesecake Pudding Mix
  • 5g Zero Cal Sweetener
  • Instructions

    1. Add all your ingredients into a small blender and blend till smooth.
    2. Add the batter evenly to your two 10oz ramekins.
    3. Air fry on 250 degrees F for 15-17 minutes. The only downfall of this recipe is I have yet to nail the baking time and temp for the oven. Will update this caption when I do.
    4. Once done, let them cool in the ramekins for about 10 minutes. Then transfer to the fridge to cool for another 30-60 minutes. The longer the better.
    5. Then once ready, add your toppings and enjoy!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 8 Cheesecake

    Amount Per Serving
    Calories 46
    % Daily Value*
    Fat 0.5g 0%
    Carbs 2g 0%
    Protein 8g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: