Oreo Protein Pop Tart Oatmeal

"Make Food Fun Again!" Enjoy this spin on a breakfast treat, Oreo Protein Pop Tart Oatmeal only 368 calories for the whole thing!

Servings: 1

Keywords: Chocolate Fudge Brownie Vegan Protein Powder, Cookies and Cream Protein Cookie Butter

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins


Ingredients for Oats

Ingredients for Icing/Filling (only used 2/3rd for this recipe)

  • 15 g Whey/Casein Blend Vanilla Protein Powder
  • 8 g Powdered Sugar
  • 4 g Sugar Free/Fat Free White Chocolate Pudding Mix
  • 2 g Zero Cal Sweetener of your choice
  • 40 ml Cold Water
  • 60 g Plain NonFat Greek Yogurt


  1. Add your oats and water to your pot (got mine on amazon. Just search air fryer pot!) and air fry on 300 degrees F for 10 minutes.
  2. Once done, add your dry ingredients and mix. Set to side while making icing.
  3. Make icing by adding all the dry ingredients into a bowl and mix to avoid clumping.
  4. Then add your wet ingredients and mix.
  5. Once all is ready, add half your oatmeal to your square vessel (I got this from HEB and I couldn’t find my measuring tape to measure the size! I am sorry!). Then add your filling, and then the rest of your oatmeal on top.
  6. Add the rest of your frosting on top along with some oreos and enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 368
% Daily Value*
Fat 6g 9%
Carbs 44g 14%
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: