40 Cal Pumpkin Spice Protein Mini Cheesecakes

"Make Food Fun Again with these 40 Cal Pumpkin Spice Protein Mini Cheesecakes"

Servings: 8 Cheesecakes


  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins


Ingredients (Makes 8):

  • 150g Canned Pumpkin
  • 150g 2% Cottage Cheese
  • 60g Egg Whites
  • 15g Vanilla Whey/Casein Blend Protein Powder
  • 15g Pumpkin Spice Cake Protein Cookie Butter Powder
  • 8g Sugar Free/Fat Free Chocolate Pudding Mix
  • 5g Zero Cal Sweetener
  • Pinch of Sea Salt
  • Dash of Pumpkin Spice
  • *If you don’t have the cookie butter, sub with more protein powder. It won’t have as much of a pumpkin spice flavor but it’ll still be really good!


  1. 1.) Add all your ingredients into a small blender and blend till smooth.
  2. 2.) Add the batter evenly to your two 10oz ramekins.
  3. 3.) Air fry on 250 degrees F for 15-17 minutes. The only downfall of this recipe is I have yet to nail the baking time and temp for the oven. Will update this caption when I do.
  4. 4.) Once done, let them cool in the ramekins for about 10 minutes. Then transfer to the fridge to cool for another 30-60 minutes. The longer the better.
  5. 5.) Then once ready, add your toppings and enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 8 Cheesecakes

Amount Per Serving
Calories 40
% Daily Value*
Fat 0.5g 0%
Carbs 3.5g 1%
Protein 5.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: