45 Second Protein Lava Brownie

"Make Food Fun Again with these 45 Second Protein Lava Brownie that’s only 214 calories with 21g protein!"

Servings: 1 Brownie


  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins


Ingredients (makes two brownies):


  1. Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping. Then add all your wet ingredients. Mix till you get a brownie batter consistency.
  2.  Spray 3.5 in ramekin with non stick cooking spray. Add half your brownie batter to it.
  3. Add to microwave for 45 seconds. Then add to place with the top facing down. Take off ramekin and enjoy!
  4. *You can microwave longer for a more cooked center with just the chocolate chips melted! Play with microwave times to fit your preference.*And as always with all my recipe, if your protein powder sucks, you are SOL with this recipe. Not all protein powders are made equal hence why I created my own brand to create the best option for recipes.*If you don’t have any protein cookie butter, must sub with more protein powder. Since the brownie batter is vegan, you might have to adjust the amount of almond milk used because it won’t be as absorbent.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1 Brownie

Amount Per Serving
Calories 214
% Daily Value*
Fat 6g 9%
Carbs 19g 6%
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: