48 Cal Fruity Pebble Protein Ice Cream Bars

"Make Food Fun Again with these 48 Cal Fruity Pebble Protein Ice Cream Bars"

Servings: 12 Bars


  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins


  • 75g Vanilla Whey/Casein Blend Protein Powder
  • 6g Zero Cal Sweetener
  • 5 Plain Rice Cakes
  • 36g Fruity Pebbles Cereal
  • Instructions

    1. Add your protein powder and sweetener to a bowl and mix to avoid clumping. Then slowly add cold water and mix till you get a runny icing like consistency.
    2. Now crush up 5 rice cakes and add to the bowl with the icing. Then do the same with 36g crushed fruity pebbles. Mix till all combined.
    3. Add mixture to a 8x8 pan or any pan size. Smaller means thicker bars.
    4. Add to freezer till they are completely frozen. This will be a few hours.  This is super important because if not fully frozen, they will be chewy. But when frozen, they will be like a bark. Keep that in mind.
    5. Once frozen, slice up into bars and enjoy! You can easily use these as a quick sweet meal prep snack for the week. Just keep in freezer in between!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 12 Bars

    Amount Per Serving
    Calories 48
    % Daily Value*
    Fat 0.5g 0%
    Carbs 6g 2%
    Protein 5g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: