Brown Sugar Cinnamon Protein Pop Tart Oatmeal

"Make Food Fun Again" with this amazing spin for what can be bland oatmeal! This whole recipe is only 376 calories.

Servings: 1 Whole Pop Tart

Keywords: Frosted Cinnamon Roll , Slow Churn Vanilla Ice Cream

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins


For Oats

For Icing/Filling

  • 15 g Whey/Casein Blend Vanilla Protein Powder
  • 8 g Powdered Sugar
  • 4 g Sugar Free/Fat Free White Chocolate Pudding Mix
  • 2 g Zero Cal Sweetener of your choice
  • 40 ml Cold Water
  • 60 g Plain Non Fat Greek Yogurt

For Icing/Filling


  1. Add your oats and water to your pot (got mine on amazon. Just search air fryer pot!) and air fry on 300 degrees F for 10 minutes.
  2. Once done, add your dry ingredients and mix. Set to side while making icing.
  3. Make icing by adding all the dry ingredients into a bowl and mix to avoid clumping.
  4. Then add your wet ingredients and mix.
  5. Once all is ready, add half your oatmeal to your square vessel (I got this from HEB and I couldn’t find my measuring tape to measure the size! I am sorry!). Then add your filling, and then the rest of your oatmeal on top.
  6. Add a splash extra almond milk to the vanilla filling to make more into a spreadable frosting. Then add it on top along with some toppings! Then enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1 Whole Pop Tart

Amount Per Serving
Calories 376
% Daily Value*
Fat 5g 7%
Carbs 42g 14%
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: