Frosted Strawberry Protein Pop Tart Oatmeal Recipe

"Make Food Fun Again" with this super easy to make Protein Pop Tart Oatmeal Recipe. Only 356 calories for the whole thing!

Servings: 1 Whole Bowl

Keywords: Birthday Cake Batter Whey Protein Cookie Butter, Slow Churn Vanilla Ice Cream Vegan Protein Powder

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins


Ingredients for Oats


  • 30 g Sugar Free Strawberry Jam

Ingredients for Icing: (only used 1/3rd of this for the recipe)

  • 15 g Whey/Casein Blend Vanilla Protein Powder
  • 8 g Powdered Sugar
  • 4 g Sugar Free/Fat Free White Chocolate Pudding Mix
  • 2 g Zero Cal Sweetener of your choice
  • 40 ml Cold Water
  • 60 g Plain NonFat Greek Yogurt


  1. Add your oats and water to your pot (got mine on amazon. Just search air fryer pot!) and air fry on 300 degrees F for 10 minutes.
  2. Once done, add your dry ingredients and mix. Set to side while making icing.
  3. Make icing by adding all the dry ingredients into a bowl and mix to avoid clumping.
  4. Once all is ready, add half your oatmeal to your square vessel. Then add your jam, and then the rest of your oatmeal on top.
  5. Add 1/3rd of your frosting on top along with some sprinkles and enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1 Whole Bowl

Amount Per Serving
Calories 356
% Daily Value*
Fat 5g 7%
Carbs 41g 13%
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: