Pumpkin Spice Protein Donut Holes

"Make Food Fun Again" with these 26 calorie Pumpkin Spice Donut holes.

Servings: 45 Donuts

Keywords: Flex Vanilla Whey Protein, Pumpkin Pie Cookie Butter

  • Prep Time: 30 mins
  • Cook Time: 5 mins
  • Total Time: 35 mins


  • 120 g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)
  • 30 g Flex Vanilla Whey Protein Powder (or protein of your choice)
  • 30 g Pumpkin Pie Protein Cookie Butter Powder
  • 36 g Coconut Flour
  • 6 g Zero Cal Sweetener of your choice
  • Dash of Pumpkin Spice
  • Even Smaller Dash of Nutmeg
  • 200 g Plain NonFat Greek Yogurt
  • 80 g Pumpkin Puree
  • Instructions

    1. Add all your dry ingredients into your food processor and pulse a few times to combine the dry ingredients to avoid clumping.
    2. Add your greek yogurt and pumpkin to the food processor with the dry ingredients and pulse until combined into a big dough ball. Add dough to the freezer for 15-20 minutes to cool or until no longer sticky to the touch.
    3. Now take your dough and take little pieces of it and roll into donut hole size balls. You’ll make around 45 donut holes. These will rise when cooking so think a little bit smaller than a normal donut hole.
    4. Spray the tray of your air fryer with non-stick cooking spray and then add half your batch to the air fryer. Spray the tops with non-stick cooking spray and then air fry on 350 Degrees F for 5 Minutes.
    5. While those are cooking, whip up a quick glaze by adding your powdered sugar into a bowl along with your 20 ml of almond milk. Be careful to not add more than what I said! The tiniest bit extra can make it very watery.
    6. Once donut holes have cooled for about 10 minutes, toss in your glaze and then let sit on a wire rack to let the icing set. You’ll only end up getting about half the icing on the donuts because the other half will drip off.
    7. Then it’s time to enjoy!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 45 Donuts

    Amount Per Serving
    Calories 26
    % Daily Value*
    Fat 0.2g 0%
    Carbs 4.25g 1%
    Protein 1.75g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: