Pumpkin Spice Protein Pancakes

"Make Food Fun Again" with these super easy to make, macro-friendly pancakes!

Servings: 5 Pancakes

Keywords: Pumpkin Pie Protein Cookie Butter, Slow Churn Vanilla Ice Cream Whey Protein

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins

Ingredients

Instructions

Ingredients

  • 60 g Pancake Mix of your Choice
  • 30 g Slow Churn Vanilla Ice Cream Whey Protein
  • 16 g Pumpkin Pie Protein Cookie Butter
  • 12 g Coconut Flour
  • 4 g Zero Cal Sweetener of your choice
  • 4 g Baking Powder
  • 120 g Canned Pumpkin
  • 100 g Egg Whites
  • 180 g Unsweetened Vanilla Almond Milk

    • Instructions

    1. Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix until there’s a batter with no chunks. Let sit for 5-10 minutes to thicken up a bit more.
    2. Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non-stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with your spoon or cookie scooper like I used. Pancakes should be about 6in.
    3. Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 5 Pancakes

    Amount Per Serving
    Calories 106
    % Daily Value*
    Fat 2g 3%
    Carbs 12g 4%
    Protein 10g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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