290 Cal Pumpkin Pie Protein Ice Cream

"Make Food Fun Again with these 290 Cal Pumpkin Pie Protein Ice Cream."

Servings: 1 Pint


  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins


  • 240g Fairlife Fat Free Milk
  • 200g Pumpkin (I use Libby’s brand. By far the best)
  • 30g Vanilla Whey/Casein Blend Protein Powder
  • 8g Sugar Free/Fat Free White Chocolate Pudding Mix
  • 5g Zero Cal Sweetener of your choice
  • Pumpkin Spice
  • Pinch of Sea Salt
  • *Added crushed graham crackers on top as the toppings
  • Instructions

    1. Add all your ingredients into your pint. Use small hand blender and mix till smooth. If using a milk frother (which I usually use), know that it’s going to have to really work because this mixture is thick today!
    2. Add pint to freezer till frozen. I just do mine the day before so they can freeze overnight. And also pro tip, get extra pints and then make 6 of these at one time so you have them for the whole week.
    3. Then once frozen, add to your creami holster and do the “Lite Ice Cream” function. Then do the re-spin function right after.
    4. Now you have an amazing pumpkin pie protein ice cream! Add your toppings and enjoy!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 1 Pint

    Amount Per Serving
    Calories 290
    % Daily Value*
    Fat 2g 3%
    Carbs 30g 10%
    Protein 38g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: