100 Cal Protein Pumpkin Pies

"Make Food Fun Again" with these 100 calorie Protein Pumpkin Pies, perfect for a festive holiday treat or a chance to be basic anytime!

Servings: 4 Pumpkin Pies

Keywords: Flex Vanilla Vegan Protein, Pumpkin Pie Protein Cookie Butter

  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Total Time: 40 mins


  • 1 Josephs Lavash Bread
  • 220 g Canned Pure Pumpkin
  • 30 g Flex Vanilla Vegan Protein Powder (or protein of your choice)
  • 15 g Pumpkin Pie Protein Cookie Butter Powder
  • 3 g Zero Cal Sweetener
  • Dash of Cinnamon
  • Dash of Pumpkin Spice
  • Non Stick Butter Cooking Spray
  • Brown Sugar Cinnamon Outside Coating:

    • 10 g Brown Sugar
    • 1 g Cinnamon
    • 2 g Zero Cal Sweetener


    1. Add all your ingredients except your lavash bread into bowls and mix till you have a frosting-like consistency.
    2. Now lay your lavash bread down flat and cut into 4 equal size rectangles. I used a pizza cutter to do this.
    3. Add to the center of each rectangle 1/4th of your pumpkin protein filling. Fold over the long sides and press shut. Then fold over the other two ends. Carefully flip over sold the bottom side is face down to keep it shut.
    4. Repeat this process for all 4 of your pies. Add to a plate and add to the freezer for at least 30 minutes but ideally until they are frozen.
    5. While those are freezing, make up the brown sugar cinnamon outside coating. Add your sugar, cinnamon and sweetener to a bowl and mix.
    6. Once pies are frozen, preheat your air fryer to 400 degrees F. Spray top of the pies with non-stick butter spray. Add your brown sugar cinnamon coating on top. Add to the air fryer for 5-6 minutes or until golden. Then enjoy!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4 Pumpkin Pies

    Amount Per Serving
    Calories 102
    % Daily Value*
    Fat 2g 3%
    Carbs 10g 3%
    Protein 11g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: