Original Protein Cinnamon Rolls

These Original Protein Cinnamon Rolls are out of this world. Only 130 calories, you'll love how we're helping you "Make Food Fun Again"!

Servings: 9 One Rolls

Keywords: Frosted Cinnamon Roll , Slow Churn Vanilla Ice Cream Protein Powder

  • Prep Time: 20 mins
  • Cook Time: 22 mins
  • Total Time: 42 mins


Ingredients for Cinnamon Roll Dough

Ingredients for Filling & Frosting (makes big batch of 16 Tbsp (32g) Servings):

  • 220 g Fat Free Cream Cheese
  • 227 g Plain Non Fat Greek Yogurt
  • 60 g Flex Brands Slow Churn Vanilla Ice Cream or Whey/Casein Blend Vanilla Protein Powder


  1. Preheat your oven to 350 degrees F. Add all your cinnamon roll dough ingredients into your food processor and pulse till all is combined. Add to a bowl and add to fridge for 20 minutes to cool.
  2. While dough is cooling, make your filling/frosting by add all your ingredients into your food processor and process till you have smooth consistency. You’ll probably have to stop and scrape the sides a few times to make sure all is combined. Add to fridge to cool and thicken up.
  3. Now that your dough has cooled, lightly flour your rolling surface (I use an extra large one!), add your dough and then sprinkle a little bit more flour on top.
  4. Now roll out your dough into a rectangle about 0.5in thick.
  5. Add your your frosting into onto your roll cover it all. This does not have to be too thick of a layer.
  6. Carefully roll your cinnamon roll. I use a bread scraper to help with the rolling. They are like $6 and are a life saver for making anything with dough.
  7. Once your cinnamon roll is formed, slice into 9 equal size cinnamon rolls.
  8. Spray your 6.5 cast iron skillet with non stick cooking spray and then evenly add your rolls to it. Add to the oven for 22 minutes.
  9. Once done, let cool for 10 minutes. Then add your frosting on top and then enjoy!

Nutrition Facts

Serving Size: 9

Serving Per Recipe: 9 One Rolls

Amount Per Serving
Calories 130
% Daily Value*
Fat 1.5g 2%
Carbs 16g 5%
Protein 12.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: