Original Protein Cinnamon Rolls
[[ recipeID=recipe-8kmkoae5v, title=Original Protein Cinnamon Rolls ]]
Original Protein Cinnamon Rolls
These Original Protein Cinnamon Rolls are out of this world. Only 130 calories, you'll love how we're helping you "Make Food Fun Again"!
Servings: 9 One Rolls
Keywords: Frosted Cinnamon Roll , Slow Churn Vanilla Ice Cream Protein Powder
- Prep Time: 20 mins
- Cook Time: 22 mins
- Total Time: 42 mins
Ingredients
Ingredients for Cinnamon Roll Dough
- 30 g Slow Churn Vanilla Ice Cream Whey Protein Powder
- 30 g Frosted Cinnamon Roll Protein Cookie Butter Powder
- 150 g All Purpose Flour (can use Self Rising Flour and omit baking powder)
- 4 g Ground Cinnamon
- 8 g Baking Powder
- 227 g Plain Non Fat Greek Yogurt
- 28 g Light Butter
- 6 g Zero Calorie Sweetener
Ingredients for Filling & Frosting (makes big batch of 16 Tbsp (32g) Servings):
- 220 g Fat Free Cream Cheese
- 227 g Plain Non Fat Greek Yogurt
- 60 g Flex Brands Slow Churn Vanilla Ice Cream or Whey/Casein Blend Vanilla Protein Powder
Instructions
- Preheat your oven to 350 degrees F. Add all your cinnamon roll dough ingredients into your food processor and pulse till all is combined. Add to a bowl and add to fridge for 20 minutes to cool.
- While dough is cooling, make your filling/frosting by add all your ingredients into your food processor and process till you have smooth consistency. You’ll probably have to stop and scrape the sides a few times to make sure all is combined. Add to fridge to cool and thicken up.
- Now that your dough has cooled, lightly flour your rolling surface (I use an extra large one!), add your dough and then sprinkle a little bit more flour on top.
- Now roll out your dough into a rectangle about 0.5in thick.
- Add your your frosting into onto your roll cover it all. This does not have to be too thick of a layer.
- Carefully roll your cinnamon roll. I use a bread scraper to help with the rolling. They are like $6 and are a life saver for making anything with dough.
- Once your cinnamon roll is formed, slice into 9 equal size cinnamon rolls.
- Spray your 6.5 cast iron skillet with non stick cooking spray and then evenly add your rolls to it. Add to the oven for 22 minutes.
- Once done, let cool for 10 minutes. Then add your frosting on top and then enjoy!
Nutrition Facts
Serving Size: 9
Serving Per Recipe: 9 One Rolls
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | ||
| % Daily Value* | ||
| Fat 1.5g | 2% | |
| Carbs 16g | 5% | |
| Protein 12.5g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: