Pumpkin Pie Protein Blondie

"Make Food Fun Again" with these Pumpkin Pie Protein Blondies that are only 106 calories and perfect for the Fall season.

Servings: 4 Blondie

Keywords: Flex Brands Vanila Whey Protein Powder, Pumpkie Pie Cookie Butter

  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Total Time: 11 mins


  • 30 g All Purpose Flour
  • 30 g  Flex Brands Vanilla Whey Protein Powder 
  • 20 g Pumpkin Pie Cookie Butter
  • 2 g Zero Cal Sweetener of your choice
  • 2 g Pumpkin Spice
  • 2 g Baking Powder
  • 100 g Pure Pumpkin (canned)
  • 30 g Sugar Free Maple Syrup
  • 1 Large Egg
  • Instructions

    1. Add all of your dry ingredients  to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency.
    2. Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your batter evenly until the whole pan is covered.
    3. Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!
    4. Pro-tip: if you let it cool for a bit, the middle will start to set and still be fudgy!Oven tip: bake it in the oven at 350 degrees F for 8-10 minutes!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4 Blondie

    Amount Per Serving
    % Daily Value*
    Fat 2g 3%
    Carbs 11g 3%
    Protein 11g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: