Personal Sweet Potato Casserole

"Make Food Fun Again" with this super delicious Sweet Potato Casserole. This makes for a yummy side dish or a sweet treat!

Servings: 4 Casseroles

Keywords: Flex Brands Vanilla Whey Protein

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins


  • 2 Large Sweet Potatoes (about 300-320g each)
  • 30 g Flex Brands Vanilla Whey Protein Powder
  • 6 g Zero Cal Sweetener of your choice
  • 3 g Ground Cinnamon
  • 60 g Mini Marshmallows
  • 15 g Crushed Graham Crackers
  • Instructions

    1. Take your sweet potatoes and poke holes in them. Spray each with non-stick cooking spray and add to your air fryer for 40 minutes at 300 degrees F. Flip after 20 minutes. If the sweet potatoes are smaller, decrease the cooking time!
    2. Once sweet potatoes are done, carefully take off the skin and then either add to a bowl and mash with a fork, or add to a food processor to expedite that process. I prefer the food processor because it makes it easier when you add the dry ingredients because of how hot the sweet potatoes already are. Process or mash till smooth.
    3. Then add your dry ingredients (except mini marshmallows) and process or mix till combined. Now spray your 10oz ramekins with non-stick cooking spray and evenly add your sweet potato mixture 4 ramekins. Add your marshmallows on top. Make sure to press them in so they do not fly around in the air fryer!
    4. Add to the air fryer on 320 degrees F for 5 minutes. Once done, sprinkle your crushed graham crackers on top and enjoy!
    5. *You can sub a Vegan Protein Powder or Protein Cookie Butter Powder with the Whey/Casein Blend Protein in this recipe! A 1:1 substitution works great!

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4 Casseroles

    Amount Per Serving
    Calories 229
    % Daily Value*
    Fat 1g 1%
    Carbs 46g 15%
    Protein 9g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: